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Posts Tagged ‘happiness’

What Life Has Taught Me

Completing a painting, whether it’s good or not, makes me feel happy. — Crow by Pat Bean

“If your happiness depends on what somebody else does, I guess you do have a problem.” — Richard Bach

20 Things that Make Me Happy

I’m not one to give advice. The choices I’ve made in my own life have not always been perfect, and often disastrous. But I was recently thinking about things that have made my life better, which I did feel good about sharing. I came up with the following.

Having a dog and walking her daily:

Not taking anything personal unless it makes me feel better.

Realizing people are more concerned about how they look than how I look.

Writing and bird watching.

Watching birds, like this snowy egret, makes me happy, too. — Photo by Pat Bean.

Believing in myself.

Accepting that I’m not perfect – and even prefer it that way.

Learning something new every day.

Getting enough sleep, but not occasionally missing out on a special opportunity to keep going until I drop.

Smiling

Hugging someone

Laughing often and loud, especially at myself

Beating a pillow with a tennis racket when I’m frustrated, or simple screaming the anger out.

Eating chocolate

Taking a hike in the mountains, or forest, or beside a stream, or on an ocean beach.

Completing a project.

Saying no when I don’t want to do something.

Not breaking promises to myself.

Giving myself credit for reaching goals, like finally publishing my travel book or simply finishing a painting.

Doing something I’ve never done before.

Watching sunrises and sunsets.

So, what’s on your list?

Bean Pat: Live to Write https://nhwn.wordpress.com/2018/09/18/write-now/#like-18435 Good advice for us writers.

Now available on Amazon

Pat Bean is a Lonely Planet Community Pathfinder. Her book, Travels with Maggie, is now up on Amazon at http://tinyurl.com/y8z7553y  Currently, she is writing a book, tentatively titled Bird Droppings, which is about her late-bloomer birding adventures. You can contact her at patbean@msn.com

 

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20 Ways to a Better Life

Taking time to smell the flowers, without getting stung by the bee of course, always makes me happy.

Taking time to smell the flowers, without getting stung by the bee of course, always makes me happy.

I’m not one to give advice, as the choices I’ve made in my own life have been far from perfect. But I was recently thinking about the things that I know or do that have made my life better. I came up with the following 20.

  1. Get a dog, and walk it daily
  2. Don’t take anything personal unless it makes you feel better.
  3. Realize people are more concerned about how they look than how you look.
  4. Find your passion in life, and follow it.
  5. Believe in yourself.
  6. Accept that you’re not perfect.
  7. Learn something new every day.
  8. Get enough sleep, but don’t occasionally miss out on an opportunity to keep going until you drop.
  9. Smile
  10. Hug someone
  11. Laugh often and loud,
  12. Beat a pillow with a tennis racket when you’re frustrated. Or simple scream the anger out.
  13. Eat chocolate
  14. Take a hike in the mountains, or forest, or beside a stream, or on an ocean beach.
  15. Complete a project.
  16. Say no when you don’t want to do something.
  17. Don’t break promises to yourself.
  18. Give yourself credit for reaching goals.
  19. Do something that scares you and that you’ve never done before.
  20. Watch a sunrise, or a sunset, or both.

So what makes you satisfied and happy with life?

Blog pick of the day. Check it out.

Blog pick of the day. Check it out.

Bean Pat: Look Up http://tinyurl.com/o7h78ek Beautiful photo, wise advice.

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“Whoever undertakes to set himself up as a judge of truth and knowledge is shipwrecked by the laughter of the gods.” – Albert Einstein

            “An early morning walk is a blessing for the whole day.” – Henry David Thoreau

Nothing is more enticing to me than a path -- or a road - that leads to a place unknown.  -- Photo by Pat Bean

Nothing is more enticing to me than a path — or a road – that leads to a place unknown. — Photo by Pat Bean

My Answer is Laughter and a Walk

Soul Writing’s blog http://tinyurl.com/keqkm8e this morning asked “What are the two best cures for anything? Before reading more, I looked at my canine companion, Pepper, and said: Laughter and a walk.

And nothing excites me more than when whatever path I've chosen to walk turns up a surprise, like this great blue heron that I cam upon while following the above path at Brazos Bend State Park in Texas. -- Photo by Pat Bean

And nothing excites me more than when whatever path I’ve chosen to walk turns up a surprise, like this great blue heron that I cam upon while following the above path at Brazos Bend State Park in Texas. — Photo by Pat Bean

At the sound of the latter word,  Pepper’s eyes sparkled, her tail waved and she jumped around in a way that made me thing she was laughing with joy. I think Pepper likes to laugh as much as I do.

So I took her for a walk before coming back and picking up reading where I had left off reading. I wanted to see how Soul Writing answered the question. I was 50 percent in agreement with the blogger. She thought laughter and sleep were the two best cures for anything. I don’t know what her third choice would be, but mine would be chocolate.

This wondering-wandering old broad would love to know how you would answer the question.

The Wondering-Wanderer's blog pick of the day.

The Wondering-Wanderer’s blog pick of the day.

Bean’s Pat: List Making http://tinyurl.com/lcndr3p As a person who is a writer, one who daily makes lists – and talks to her dog as well – how could I not love this blog?

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            “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon

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I Discovered it was Everything and Nothing

            In the midst of one of the most unhappy periods of my life, I realized I was a happy person. Not the delightful, delirious, delicious tickling of the inner self when all is right with the world, but the knowledge that a kind of happiness lived within me that no amount of outside sorrow could touch.

cranes 2

This pair of sandhill cranes made my birding passion happy. — Photo by Pat Bean

            Although I struggled for weeks to get through the day, I still awoke each morning with a hope, verging on knowledge, that my days would get better. I also realized I still had a zest for life that made me glad to see and appreciate the sunrise and the little details of the day that so often go unnoticed, like the smile of a child or the tiny drop of dew on a yellow rose.

            While lingering effects from that difficult period over 30 years ago still occasionally touch my life, and those of people I love, the happiness within, along with my zest for life, have not dulled. In fact, they have only grown.

            I wonder sometimes if I’m singularly blessed, or if others also have an inner happiness that cannot be destroyed? As a writer, I’m always observing people, and I have come to a conclusion that while I’m not alone in having this trait, I might be among the minority.

            I awake each day with gratefulness in my heart for being so blessed.

            Bean’s Pat: I gotta pee http://tinyurl.com/coobdul As a person who tent-camped until she was 65 and bought her RV, Gypsy Lee, this was a blog that brought back many memories and had me laughing out loud.

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 “It’s pretty hard to tell what does bring happiness. Poverty and wealth have both failed.” – Frank McKinney “Kin” Hubbard 

Baboons were a frequent sight on the outskirts of towns. -- Photo by Kim Perrin

African Safari: Ngorongoro to Tarangire

 Our morning drive with Bilal took us on a paved road for a change. It seemed, what with no apparent traffic rules, more dangerous than driving among the lions and other wild beasts. Our destination was Tarangire National Park.

 On the way we passed an overloaded bus – I never saw one that wasn’t – with a rhino painted on its rear and the message: “More money, more problems.” It started another one of those enlightening conversations with Bilal. I mentioned that while so many of the Africans we had seen had so very little, they seemed happy.

 “Why do you say that,” he asked.

 “Because they seem so cheerful and always have big smiles on their faces,” I replied.

 “Just because they smile a lot doesn’t mean happiness,” he said. His words gave me a lot to think about, and has changed the way I look at people.

I think of bananas as coming from South America, but Tanzania, Kim and I learned, has its share, too. -- Photo by Kim Perrin

 A bit later, in one of the small towns we passed through, Bilal stopped and bought some bananas from a roadside business run by women. “I like to support the women,” he said, “because they are often mistreated by men.”

 The bananas were good, and Bilal’s words had yet again endeared him to Kim and I.

 Then our attention was drawn to a couple of baboons making it in the middle of the road. We all laughed.

As I’ve aged, I’ve begun to think of laughter as a great indicator of happiness, especially the ability to laugh at oneself. But even today, four years after my conversation with Bilal, his words about smiles and happiness not meaning the same thing still lingers with me.

A yellow-collared lovebird photographed in Tanzania. -- Wikipedia photo

We stopped for lunch at a small tented lodge, where I had time to do a bit of birdwatching. The morning turned up four new life birds, including a yellow-collared lovebird that kept us company while we ate in a rustic dining room open to the outdoors.

 Bilal then picked us up for an afternoon game drive in Tarangire National Park, where we would have our most frightening encounter with wildlife of our entire safari. Stay tuned and I’ll tell you all about it next.

Bird Log of New Lifers: White-naped raven, pygmy falcon, white-bellied canary, blue=spotted wood dove, yellow=collared lovebird, Aug. 27, 2007, drive from the Ngorongoro Crater to Tarangire National Park.

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