Posts Tagged ‘weight’

Dang Those Extra 30 Pounds

It’s fall. I love pumpkin pie and my pumpkin soup. And I’m going to eat as much as I want. — Painting by Pat Bean

          “Embrace what you have. Say, ‘Belly, you might be poking out today, but I’m going to choose to love you and nurture you.” – Ashley Graham

Morning Chat

          As I’m rereading my journals from the 1990s, I find myself frequently coming across instructions to not eat so much, to get serious about losing weight, t0 exercise more, and numerous promises to myself to follow this or that dieting plan.

As a young girl, I was on the skinny side and stayed that way, even through five pregnancies, until I hit about 30. I then spent the next 20 or so years at a weight that felt right for me. But when I hit my 50s, I began adding pounds, eventually about the 30 extra that I still carry around today.

I can starve myself for two weeks, then look at food and I’m back where I started. I finally realized that if I ate reasonably sensible, but never denied myself anything I truly wanted, my weight didn’t fluctuate. Over the past 15 years since I retired, my weight has not varied by more than five pounds, and that was downward, and might have had something to do with the numerous trips I make up and down three flights of stairs every day.

Today my weight only varies by one or two pounds — no matter what I eat. It seems my body wants those extra 30 pounds and there is not much I can do about it other than starve myself and be miserable. But since I enjoy cooking and eating, and am not a martyr, I have come to love my body just the way it wants to be — and to be thankful to it for all the good times it has given me.

I think I must have started down this path on April 5, 1998, when I wrote in my journal: “I need to walk more for my soul, and less for exercise.”

          Bean Pat: https://westwardwewander.com/ If you like traveling, nature and hiking, you’ll love this blogger

Pat Bean is a retired journalist who lives in Tucson with her canine companion, Scamp. She is a wondering-wanderer, avid reader, Lonely Planet Community Pathfinder, Story Circle Network board member, author of Travels with Maggie available on Amazon, enthusiastic birder, and is always searching for life’s silver lining.

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